Coaching is an influence process designed to bring about change in an individual or group through a series of highly calibrated questions. It feels like an effortless conversation when it's happening, but it creates a deeper level of introspection and therefore change.

High Performance is defined as exceeding all standards and norms of expectations over the long term without sacrificing well-being or relationships. It is the exclusive focus of study of the High Performance Institute, which certifies High Performance Coaches in this coaching methodology.

The program addresses the Six Pillars of High Performance: Psychology, Physiology, Productivity, Persuasion, Presence, and Purpose. In addition, we incorporate the Six High Performance Habits: seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage.

Unlike other coaching programs, we don't "go with the flow." Instead, there is a strict process and curriculum that ensures that no matter what is happening in your life, you'll make progress. We'll hop on a 60 minute call once every other week to address the next topic and any timely topics for you. Then, through our coaching portal, you'll receive a summary of the insights for our call, a recording (if so desired), and the High Performance resources and practices. There you'll track your progress and be held accountable for your commitments.

Unlike other coaching certifications that only teach you how to be a coach, the CHPC program also certifies the coach on the process and curriculum in order to consistently deliver outstanding results. To maintain my certification, I get re-certified and undergo training every year. And it's not cheap either!

While the curriculum of the program is defined, the art of coaching by the coach is where the magic really happens. My style is actually to go deep and uncover your obstacles, but the nature of this type of coaching is such that it is constantly pushing you forward to make progress. My other type of coaching takes more time looking back to unbind the shackles that are keeping you stuck. You can learn more below.

Each coach has their own level of skill and experience (and see my testimonials to get a sense of what my clients think of mine), but you may want to work with me if you feel I can relate to you.

Some areas of overlap might be: first generation American, experience working at small private and large public corporations, experience working in engineering and sales organizations, ADHD, trauma, being a parent, being brown, being Muslim, or being nerdy (yes I love comic books, video games, and all that!).

Only if that's what you want. The recordings are completely confidential and password protected for your privacy. It's a 50/50 split whether clients record their sessions or not.

Yes. If you enroll in the program and experience the first two sessions but are not satisfied with your results, you can get a full refund. That's typically a 30 day guarantee. And I'll throw in $15 so you can get a plate of tacos for your trouble. 

This program is for people who are looking to take their performance in life to the next level and want a sure-fire path to success. You are willing to put in the work, make changes, and invest in yourself. If your heart is telling you it's time for a change and you happen to be reading these words, my guess is you know this is for you. 

Yes, absolutely. I have seen so many different types of people experience High Performance Coaching and I swear it's like magic. Their lives are transformed in just a few 60 minute conversations. The beauty of the program is it's designed to get you results no matter what your situation is. Either way it will help propel you forward. That's why I continue doing CHPC after all these years.

The time commitment for the program is light - about an hour a week. The real work happens when you are changing the patterns of your thoughts and behaviors. But if you are wondering about time, then you probably need this program even more, because you need the clarity of what matters most to you and the skills to help you increase your productivity to make time for what matters. 

Good for you for persisting! Sometimes each prior experience is lining up the dominos and you just need the right outside help to knock the first one down. You never know where the breakthrough will come from, but I can tell you there is no risk in trying this program out especially with the 30 day guarantee. So then you will definitely know that it can work for you before you fully commit. 

Oh and I am not other coaches 😉. And this is definitely not therapy.

I know that feeling. Change can happen in your life by two pathways: something new comes in or something new comes from within. When you're at that hopeless place, it's really hard to bring something new from within, so maybe a little outside support is exactly what you need. But the good thing is you keep trying. If you never give up, eventually something will click. This might be it for you.

Coaching is an influence process designed to bring about change in an individual or group through a series of highly calibrated questions. It feels like an effortless conversation when it's happening, but it creates a deeper level of introspection and therefore change.

Deep Dive refers to the type and approach of the coaching. In this style, we're not afraid to face the events of the past and the emotional baggage you might be carrying that is holding you back. So we look back (taking the best from the world of therapy) while also looking forward (taking the best from the world of coaching). 

The program is a trauma-informed and neuro-scientifically backed approach to rewiring the nervous system hardware and resetting the mind's software to allow you to finally achieve your potential.

The program addresses the latest research on: what are Emotions, how they work, what are our triggers, what is trauma, toxic shame, the inner critic, procrastination, perfectionism, impostor syndrome, the nervous system, polyvagal theory, brain types, and reparenting.

Unlike other coaching programs, we don't "go with the flow." Instead, there is a strict process and curriculum that ensures that no matter what is happening in your life, you'll make progress. We'll hop on a 60 minute call once every other week to address the next topic and any timely topics for you. Then, through our coaching portal, you'll receive a summary of the insights for our call, a recording (if so desired), and the resources and practices. There you'll track your progress and be held accountable for your commitments.

The content in this curriculum is so cutting-edge, there isn't a coaching program out there certifying new coaches on it all. It is my own proprietary curriculum that I have developed and refined to get results for myself and my clients.

I've found that beneath the superficial level that many operate on, there is underlying brain physiology and corresponding nervous system physiology that impairs our ability to reach our potential. Some clients have described it as a rubber band or shackles holding us back from making progress beyond a certain point. So we need to get to the root of it all in order to help you finally feel free to reach your full potential.

Each coach has their own level of skill and experience (and see my testimonials to get a sense of what my clients think of mine), but you may want to work with me if you feel I can relate to you.

Some areas of overlap might be: first generation American, experience working at small private and large public corporations, experience working in engineering and sales organizations, ADHD, trauma, being a parent, being brown, being Muslim, or being nerdy (yes I love comic books, video games, and all that!).

Typically I will not unless  that's what you want. The recordings are completely confidential and password protected for your privacy.

Yes. If you enroll in the program and experience the first two sessions but are not satisfied, you can get a full refund. That's typically a 30 day guarantee. And I'll throw in $15 so you can get a plate of tacos for your trouble. Just know that if we're going this deep, it's unlikely you'll see a major shift in 30 days. We're going deep, after all. 

This program is for people who have been stuck for a long time, tried it all, are people pleasers, procrastinators, perfectionists, have impostor syndrome, had rough childhoods, have been traumatized, and have been unable to "succeed" on the conventional path. You know there is something holding you back, but you can't pinpoint what it is. 

It's for you if you are willing to put in the work, make changes, and invest in yourself. If your heart is telling you it's time for a change and you happen to be reading these words, my guess is you know this is for you. 

If I'm honest, the answer is probably, but it's not guaranteed. This program is new and cutting-edge, so it does not have the same level of scale and predictability of the High Performance Coaching, but I will customize the approach to you and your situation.

The time commitment for the program is light - about an hour a week. The real work happens when you are changing the patterns of your thoughts and behaviors. But if you are wondering about time, then you probably need the High Performance Coaching program even more, because you need the clarity of what matters most to you and the skills to help you increase your productivity to make time for what matters. 

Good for you for persisting! Sometimes each prior experience is lining up the dominos and you just need the right outside help to knock the first one down. You never know where the breakthrough will come from, but I can tell you there is no risk in trying this program out especially with the 30 day guarantee. So then you will definitely know that it can work for you before you fully commit. 

Oh and I am not other coaches 😉. And this is definitely not therapy.

I know that feeling. Change can happen in your life by two pathways: something new comes in or something new comes from within. When you're at that hopeless place, it's really hard to bring something new from within, so maybe a little outside support is exactly what you need. But the good thing is you keep trying. If you never give up, eventually something will click. This might be it for you.

Yes, I wouldn't do it any other way. None of my workshops are "canned." Each time I facilitate an experience, it is customized for the audience, the organization, and the time. Sometimes I update it to include the latest research or insights. Other times I might create something completely new just for you. It all depends on what the needs truly are.

For facilitation, the topics come from you and really depend on the event type. Some possible event types include: Executive Summits, Well-being Workshops, Advanced Team Building Events, & Team Off-sites.

I can cover topics relating to human performance, psychology, and unleashing team potential. Some sample topics include: Well-being, Mental Health, High Performance, Achievement vs Actualization, Team Dynamics, Psychological Safety, Nervous System Dysregulation, and Emotional Skills for the Workplace.

Yes, of course. Being in the same room allows for the greatest level of emotional communication, so this is particularly well suited for touchy subjects, difficult team dynamics, and wanting to make lots of progress quickly.

Yes, of course. In fact, I have a few tricks up my sleeve to spice up the experience from my experience with live streaming. 

Yes. In fact, I love the challenge of engaging the live attendees while doing the same for those watching remotely. What's really fun is playing them off each other while covering the topic at hand!

Great question! We'll start with a discovery call so I can understand your needs and desires. Then I will conduct my own research and ideally speak to members of your audience or organization. I will prepare the run of show and share it with the event organizers. Then I will wow you and your audience on the day of the event. Expect a few surprises and a lot of follow up resources! Then count on me to close the loop and follow up with you for feedback to ensure you're completely satisfied. 

Yes, I wouldn't do it any other way. None of my presentations are "canned." Each time I deliver a presentation, it is customized for the audience, the organization, and the time. Sometimes I update it to include the latest research or insights. Other times I might create something completely new just for you. It all depends on what the needs truly are.

I can cover topics relating to human performance, psychology, and unleashing team potential. Some sample topics include: Well-being, Mental Health, High Performance, Achievement vs Actualization, Team Dynamics, Psychological Safety, Nervous System Dysregulation, and Emotional Skills for the Workplace.

Yes, of course. In fact, I have a few tricks up my sleeve to spice up the experience from my experience with live streaming. 

Yes, of course. Being in the same room allows for some really great experiences. Be prepared though! It definitely won't be a passive lecture.

Yes, in fact I love the challenge of engaging the live attendees while doing the same for those watching remotely. What's really fun is playing them off each other while covering the topic at hand!

Great question! We'll start with a discovery call so I can understand your needs and desires. Then I will conduct my own research and ideally speak to members of your audience or organization. I will prepare the presentation and run it by the event organizers. Then I will wow you and your audience on the day of the event. Expect a few surprises and a lot of follow up resources! Then count on me to close the loop and follow up with you for feedback to ensure you're completely satisfied.